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In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. They also explore the concept of human dignity and the importance of regaining spontaneity and choice in our actions.

In this episode of the Red Beard Embodiment Podcast, Alex Green has the privilege of engaging in an enlightening conversation with Dr. Bob Gillespie, an esteemed psychotherapist and a true authority in the realm of mindfulness. Together, they embark on an exploration of Bob’s personal journey, which encompasses his own battles with addiction, the transformative power of mindfulness and meditation in his healing process, and the impact it has had on his perspective as a psychotherapist.

In this episode of The Red Beard Embodiment Podcast, host Alex Green interviews Michael Nissen, a licensed clinical psychologist and certified bioenergetic psychotherapist who has specialized in using TRE (Tension & Trauma Releasing Exercises) to treat patients with multiple sclerosis and other chronic diseases. Their fascinating discussion explores the connections between mind, body, and trauma, and how practices like TRE can help people suffering from debilitating illnesses regain health and vitality.

Welcome to Episode 10 of the Red Beard Embodiment Podcast, where we delve into the profound connection between trauma and the body. In today’s episode, I will take you on a journey through my own practice and share how I have integrated various modalities to work with trauma. Join me as we explore the transformative power of bodywork in healing emotional wounds and fostering resilience.

In a recent and enriching episode of our podcast, Alex welcomed back Nicolette de Saint-Amour, known fondly as Niki, to delve deep into the Feldenkrais method. Both Alex and Niki have just completed an extensive four-year professional training at a dedicated Feldenkrais school in Kelowna, Canada. Their journey, which began in the early part of the pandemic, consisted of 12 training segments, each lasting two to three weeks, allowing them to form a deep connection and understanding of each other’s learning styles and exploration approaches. Their compatible learning dynamics and enjoyable collaboration set the stage for a profound discussion on the key ideas of the Feldenkrais method, especially beneficial for beginners.

The episode with Stephanie Scarminach is a treasure trove of insights for anyone interested in the deeper connections between our physical bodies and mental health. Somatic healing is presented not just as a therapy method but as a transformative practice that integrates every part of an individual’s being. For those looking to explore this profound approach to healing, Stephanie’s discussion offers a compelling entry point into a world where the body is not only heard but deeply understood.

In this enlightening podcast episode, host Alex Greene engages in a deep conversation with Doshin Shim Roshi, exploring the intersections of Zen Buddhist meditation and Hawaiian spirituality. The discussion delves into their personal spiritual journeys, the rigorous demands of Zen training, and how these experiences are integrated with the rich cultural heritage of Hawaii. Key topics include the physical role of the body in Zen practice, the transformative nature of live-in training, and practical ways to apply Zen principles in everyday life. This episode offers listeners a profound insight into how diverse spiritual traditions can converge to deepen understanding and personal growth.

Mohammed Salah’s journey with TRE, from a skeptic to a pioneering advocate in the Arab region, is a powerful narrative of transformation, resilience, and hope. Through his work with TRE Arabia and collaboration with global TRE practitioners, Mohammed is breaking new ground in the field of trauma and tension release. His story, as shared in this podcast episode, not only highlights the significant benefits of TRE but also inspires a broader conversation about the importance of accessible, holistic healing practices in today’s world. As TRE continues to gain momentum globally, Mohammed’s contributions underscore the potential for individual and collective healing, inviting us to explore the depths of our own resilience and recovery.

This episode with Aleksandra Bazinska is a deep dive into the heart of trauma therapy, revealing the transformative power of somatic approaches and the potential for healing within a framework of safety and connection. Aleksandra’s journey from a childhood surrounded by trauma to becoming a healer herself is not only inspiring but also a beacon of hope for those on their own paths to recovery. Her expertise in integrating various somatic practices with a focus on developmental trauma and attachment issues offers valuable insights for therapists and individuals alike. As we explore the depths of somatic therapy, this conversation serves as a reminder of the resilience of the human spirit and the possibility of healing and transformation.

This episode of the Red Beard Embodiment Podcast with Siv Jøssang Shields offers a deep dive into the transformative potential of neurogenic tremoring, breathwork, and integrated therapeutic practices. Shields’ journey from a traditional chiropractic background to embracing and pioneering holistic healing modalities is both inspiring and enlightening. Her collaboration with Alex Greene signifies a promising venture into expanding the understanding and application of these practices, promising a future where holistic healing is more accessible and integrated into mainstream healthcare.